Calories in Wegmans Chopped Kale
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
29.00
kcalProtein
2.35
gCarbs
4.71
gFat
0.00
gFiber
2.40
gSugar
1.18
gBurn It Off
Curious about the nutritional profile of wegmans chopped kale? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans chopped kale provides 29.00 calories, 2.35g of protein, and 4.71g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 29.00 kcal | 2.35g | 4.71g | 0.00g |
| 1 oz (28g) | 8 kcal | 0.7g | 1.3g | 0.0g |
| 1 cup (85g) | 25 kcal | 2.0g | 4.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 138.00 mg |
| Iron | 0.94 mg |
| Potassium | 321.00 mg |
| Sodium | 18.00 mg |
Nutrition FAQs
Can I eat wegmans chopped kale on a keto diet?
Yes, wegmans chopped kale is highly keto-friendly with only 4.71g of carbs per 100g.
How many calories is in 1 1 cup of wegmans chopped kale?
A single 1 cup (85g) of wegmans chopped kale provides 25 calories.
How much protein does wegmans chopped kale have?
It contains 2.35g of protein per 100g, which is moderate.
How many calories is in wegmans chopped kale?
100 grams of wegmans chopped kale contains exactly 29.00 calories.