Calories in Wegmans Blanched Almond Meal Flour
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
643.00
kcalProtein
21.40
gCarbs
17.90
gFat
53.60
gFiber
10.70
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of wegmans blanched almond meal flour? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans blanched almond meal flour provides 643.00 calories, 21.40g of protein, and 17.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 643.00 kcal | 21.40g | 17.90g | 53.60g |
| 1 oz (28g) | 180 kcal | 6.0g | 5.0g | 15.0g |
| 1/4 cup (28g) | 180 kcal | 6.0g | 5.0g | 15.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 236.00 mg |
| Iron | 3.29 mg |
| Potassium | 661.00 mg |
| Sodium | 18.00 mg |
Nutrition FAQs
How much protein does wegmans blanched almond meal flour have?
Yes, it is high in protein with 21.40g per 100g, making it great for muscle growth.
How many calories is in 1 1/4 cup of wegmans blanched almond meal flour?
A single 1/4 cup (28g) of wegmans blanched almond meal flour provides 180 calories.
How many calories is in wegmans blanched almond meal flour?
100 grams of wegmans blanched almond meal flour contains exactly 643.00 calories.
Can I eat wegmans blanched almond meal flour on a keto diet?
No, wegmans blanched almond meal flour has 17.90g of carbs per 100g, which may disrupt ketosis.