Calories in Wegmans Coconut Gluten Free Flour
Instrument — Food Profile
100g
Calories
429.00
kcalProtein
14.30
gCarbs
57.10
gFat
14.30
gFiber
35.70
gSugar
7.14
gBurn It Off
Curious about the nutritional profile of wegmans coconut gluten free flour? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans coconut gluten free flour provides 429.00 calories, 14.30g of protein, and 57.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 429.00 kcal | 14.30g | 57.10g | 14.30g |
| 1 oz (28g) | 120 kcal | 4.0g | 16.0g | 4.0g |
| 2 tbsp (14g) | 60 kcal | 2.0g | 8.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 14.30 mg |
| Sodium | 71.00 mg |
Nutrition FAQs
How many calories is in wegmans coconut gluten free flour?
100 grams of wegmans coconut gluten free flour contains exactly 429.00 calories.
How many calories is in 1 2 tbsp of wegmans coconut gluten free flour?
A single 2 tbsp (14g) of wegmans coconut gluten free flour provides 60 calories.
Can I eat wegmans coconut gluten free flour on a keto diet?
No, wegmans coconut gluten free flour has 57.10g of carbs per 100g, which may disrupt ketosis.
Is wegmans coconut gluten free flour a good source of protein?
It contains 14.30g of protein per 100g, which is moderate.