Calories in Wegmans Almonds And Walnuts Muesli Flax Seeds Raisins Sunflower Seeds Oats With Dates
375.00
kcal10.70
g69.60
g8.04
g10.70
g14.30
gCurious about the nutritional profile of wegmans almonds and walnuts muesli flax seeds raisins sunflower seeds oats with dates? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of wegmans almonds and walnuts muesli flax seeds raisins sunflower seeds oats with dates provides 375.00 calories, 10.70g of protein, and 69.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 375.00 kcal | 10.70g | 69.60g | 8.04g |
| 1 oz (28g) | 105 kcal | 3.0g | 19.5g | 2.3g |
| 1/2 cup (56g) | 210 kcal | 6.0g | 39.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 54.00 mg |
| Iron | 4.46 mg |
| Potassium | 518.00 mg |
Nutrition FAQs
Can I eat wegmans almonds and walnuts muesli flax seeds raisins sunflower seeds oats with dates on a keto diet?
No, wegmans almonds and walnuts muesli flax seeds raisins sunflower seeds oats with dates have 69.60g of carbs per 100g, which may disrupt ketosis.
Does wegmans almonds and walnuts muesli flax seeds raisins sunflower seeds oats with dates help build muscle?
They contain 10.70g of protein per 100g, which is moderate.
How many calories are in 1 1/2 cup of wegmans almonds and walnuts muesli flax seeds raisins sunflower seeds oats with dates?
A single 1/2 cup (56g) of wegmans almonds and walnuts muesli flax seeds raisins sunflower seeds oats with dates provides 210 calories.
How many calories are in wegmans almonds and walnuts muesli flax seeds raisins sunflower seeds oats with dates?
100 grams of wegmans almonds and walnuts muesli flax seeds raisins sunflower seeds oats with dates contains exactly 375.00 calories.