Calories in Quaker Oat Bran Hot Cereal
Low Sugar
Instrument — Food Profile
100g
Calories
350.00
kcalProtein
15.00
gCarbs
65.00
gFat
7.50
gFiber
12.50
gSugar
2.50
gBurn It Off
Curious about the nutritional profile of quaker oat bran hot cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker oat bran hot cereal provides 350.00 calories, 15.00g of protein, and 65.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 350.00 kcal | 15.00g | 65.00g | 7.50g |
| 1 oz (28g) | 98 kcal | 4.2g | 18.2g | 2.1g |
| 1/2 cup (40g) | 140 kcal | 6.0g | 26.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Calcium | 75.00 mg |
| Iron | 6.50 mg |
| Magnesium | 212.00 mg |
| Potassium | 600.00 mg |
Nutrition FAQs
How many calories is in quaker oat bran hot cereal?
100 grams of quaker oat bran hot cereal contains exactly 350.00 calories.
Is quaker oat bran hot cereal a good source of protein?
It contains 15.00g of protein per 100g, which is moderate.
How many calories is in 1 1/2 cup of quaker oat bran hot cereal?
A single 1/2 cup (40g) of quaker oat bran hot cereal provides 140 calories.
Is quaker oat bran hot cereal keto-friendly?
No, quaker oat bran hot cereal has 65.00g of carbs per 100g, which may disrupt ketosis.