Calories in Wegmans 7 Grain Rice Steamables
Low Sugar
Instrument — Food Profile
100g
Calories
171.00
kcalProtein
4.29
gCarbs
27.90
gFat
5.00
gFiber
3.60
gSugar
0.71
gBurn It Off
Curious about the nutritional profile of wegmans 7 grain rice steamables? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of wegmans 7 grain rice steamables provides 171.00 calories, 4.29g of protein, and 27.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 171.00 kcal | 4.29g | 27.90g | 5.00g |
| 1 oz (28g) | 48 kcal | 1.2g | 7.8g | 1.4g |
| 1 cup (140g) | 239 kcal | 6.0g | 39.1g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 16.00 mg |
| Iron | 1.43 mg |
| Potassium | 119.00 mg |
| Sodium | 236.00 mg |
Nutrition FAQs
How many carbs are in wegmans 7 grain rice steamables for ketosis?
No, wegmans 7 grain rice steamables have 27.90g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 cup of wegmans 7 grain rice steamables?
A single 1 cup (140g) of wegmans 7 grain rice steamables provides 239 calories.
How many calories are in wegmans 7 grain rice steamables?
100 grams of wegmans 7 grain rice steamables contains exactly 171.00 calories.
Is wegmans 7 grain rice steamables a good source of protein?
They contain 4.29g of protein per 100g, which is moderate.