Calories in Safeway Mashed Potatoes
Instrument — Food Profile
100g
Calories
368.00
kcalProtein
5.26
gCarbs
79.00
gFat
0.00
gFiber
5.30
gSugar
5.26
gBurn It Off
Curious about the nutritional profile of safeway mashed potatoes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway mashed potatoes provides 368.00 calories, 5.26g of protein, and 79.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 368.00 kcal | 5.26g | 79.00g | 0.00g |
| 1 oz (28g) | 103 kcal | 1.5g | 22.1g | 0.0g |
| 1/3 cup (19g) | 70 kcal | 1.0g | 15.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 53.00 mg |
| Iron | 1.05 mg |
| Potassium | 684.00 mg |
| Sodium | 79.00 mg |
Nutrition FAQs
Does safeway mashed potatoes help build muscle?
They contain 5.26g of protein per 100g, which is moderate.
How many carbs are in safeway mashed potatoes for ketosis?
No, safeway mashed potatoes have 79.00g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1/3 cup of safeway mashed potatoes?
A single 1/3 cup (19g) of safeway mashed potatoes provides 70 calories.
How many calories are in safeway mashed potatoes?
100 grams of safeway mashed potatoes contains exactly 368.00 calories.