Calories in Wegmans Quinoa & Lentils Steamables Seasoned Whole Grain Brown Rice
171.00
kcal5.00
g32.90
g2.50
g2.90
g0.71
gCurious about the nutritional profile of wegmans quinoa & lentils steamables seasoned whole grain brown rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans quinoa & lentils steamables seasoned whole grain brown rice provides 171.00 calories, 5.00g of protein, and 32.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 171.00 kcal | 5.00g | 32.90g | 2.50g |
| 1 oz (28g) | 48 kcal | 1.4g | 9.2g | 0.7g |
| 1 cup (140g) | 239 kcal | 7.0g | 46.1g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 11.00 mg |
| Iron | 0.71 mg |
| Potassium | 146.00 mg |
| Sodium | 300.00 mg |
Nutrition FAQs
How much protein does wegmans quinoa & lentils steamables seasoned whole grain brown rice have?
It contains 5.00g of protein per 100g, which is moderate.
Is wegmans quinoa & lentils steamables seasoned whole grain brown rice keto-friendly?
No, wegmans quinoa & lentils steamables seasoned whole grain brown rice has 32.90g of carbs per 100g, which may disrupt ketosis.
How many calories is in wegmans quinoa & lentils steamables seasoned whole grain brown rice?
100 grams of wegmans quinoa & lentils steamables seasoned whole grain brown rice contains exactly 171.00 calories.
How many calories is in 1 1 cup of wegmans quinoa & lentils steamables seasoned whole grain brown rice?
A single 1 cup (140g) of wegmans quinoa & lentils steamables seasoned whole grain brown rice provides 239 calories.