Calories in Wegmans Steamables Whole Grain Brown Rice
Low Sugar
Instrument — Food Profile
100g
Calories
171.00
kcalProtein
2.86
gCarbs
32.10
gFat
3.57
gFiber
1.40
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of wegmans steamables whole grain brown rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans steamables whole grain brown rice provides 171.00 calories, 2.86g of protein, and 32.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 171.00 kcal | 2.86g | 32.10g | 3.57g |
| 1 oz (28g) | 48 kcal | 0.8g | 9.0g | 1.0g |
| 1 cup (140g) | 239 kcal | 4.0g | 44.9g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 5.00 mg |
| Iron | 0.71 mg |
| Potassium | 90.00 mg |
| Sodium | 4.00 mg |
Nutrition FAQs
Does wegmans steamables whole grain brown rice help build muscle?
It contains 2.86g of protein per 100g, which is moderate.
How many calories is in wegmans steamables whole grain brown rice?
100 grams of wegmans steamables whole grain brown rice contains exactly 171.00 calories.
How many calories is in 1 1 cup of wegmans steamables whole grain brown rice?
A single 1 cup (140g) of wegmans steamables whole grain brown rice provides 239 calories.
Is wegmans steamables whole grain brown rice keto-friendly?
No, wegmans steamables whole grain brown rice has 32.10g of carbs per 100g, which may disrupt ketosis.