Calories in Simply Coconut Rice

Low Sugar
Instrument — Food Profile
100g
Calories

100.00

kcal
Protein

1.61

g
Carbs

18.90

g
Fat

2.01

g
Fiber

0.40

g
Sugar

2.01

g

Curious about the nutritional profile of simply coconut rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of simply coconut rice provides 100.00 calories, 1.61g of protein, and 18.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 100.00 kcal 1.61g 18.90g 2.01g
1 oz (28g) 28 kcal 0.5g 5.3g 0.6g
1 pouch (249g) 249 kcal 4.0g 47.1g 5.0g

Vitamins & Minerals

Nutrient Amount
Calcium 20.00 mg
Iron 0.28 mg
Potassium 52.00 mg
Sodium 217.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2413356)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 1 pouch of simply coconut rice?

A single 1 pouch (249g) of simply coconut rice provides 249 calories.

Does simply coconut rice help build muscle?

It contains 1.61g of protein per 100g, which is moderate.

How many calories is in simply coconut rice?

100 grams of simply coconut rice contains exactly 100.00 calories.

How many carbs is in simply coconut rice for ketosis?

No, simply coconut rice has 18.90g of carbs per 100g, which may disrupt ketosis.