Calories in Unsweetened Cranberry Juice
Instrument — Food Profile
100g
Calories
46.00
kcalProtein
0.39
gCarbs
12.20
gFat
0.13
gFiber
0.10
gSugar
12.10
gBurn It Off
Curious about the nutritional profile of unsweetened cranberry juice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of unsweetened cranberry juice provides 46.00 calories, 0.39g of protein, and 12.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 46.00 kcal | 0.39g | 12.20g | 0.13g |
| 1 oz (28g) | 13 kcal | 0.1g | 3.4g | 0.0g |
| cup (253g) | 116 kcal | 1.0g | 30.9g | 0.3g |
| fl oz (32g) | 15 kcal | 0.1g | 3.9g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin C | 9.30 mg |
| Vitamin K | 5.10 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.09 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 1.00 mcg |
| Calcium | 8.00 mg |
| Iron | 0.25 mg |
| Magnesium | 6.00 mg |
| Potassium | 77.00 mg |
| Sodium | 2.00 mg |
| Zinc | 0.10 mg |
Nutrition FAQs
How many calories is in unsweetened cranberry juice?
100 grams of unsweetened cranberry juice contains exactly 46.00 calories.
How many calories is in 1 fl oz of unsweetened cranberry juice?
A single fl oz (32g) of unsweetened cranberry juice provides 15 calories.
Does unsweetened cranberry juice help build muscle?
It contains 0.39g of protein per 100g, which is moderate.
Is unsweetened cranberry juice keto-friendly?
No, unsweetened cranberry juice has 12.20g of carbs per 100g, which may disrupt ketosis.