Calories in Dried Fresh Chinese Jujube
Low Sugar
Instrument — Food Profile
100g
Calories
281.00
kcalProtein
4.72
gCarbs
72.50
gFat
0.50
gFiber
6.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of dried fresh chinese jujube? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of dried fresh chinese jujube provides 281.00 calories, 4.72g of protein, and 72.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 281.00 kcal | 4.72g | 72.50g | 0.50g |
| 1 oz (28g) | 79 kcal | 1.3g | 20.3g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 218.00 mg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.05 mg |
| Calcium | 63.00 mg |
| Iron | 5.09 mg |
| Potassium | 217.00 mg |
| Sodium | 5.00 mg |
| Zinc | 0.39 mg |
Nutrition FAQs
How many calories is in dried fresh chinese jujube?
100 grams of dried fresh chinese jujube contains exactly 281.00 calories.
How many carbs is in dried fresh chinese jujube for ketosis?
No, dried fresh chinese jujube has 72.50g of carbs per 100g, which may disrupt ketosis.
Does dried fresh chinese jujube help build muscle?
It contains 4.72g of protein per 100g, which is moderate.