Calories in Raw Green Kiwifruit
Instrument — Food Profile
100g
Calories
61.00
kcalProtein
1.14
gCarbs
14.70
gFat
0.52
gFiber
3.00
gSugar
8.99
gBurn It Off
Curious about the nutritional profile of raw green kiwifruit? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw green kiwifruit provides 61.00 calories, 1.14g of protein, and 14.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 61.00 kcal | 1.14g | 14.70g | 0.52g |
| 1 oz (28g) | 17 kcal | 0.3g | 4.1g | 0.1g |
| fruit (2" dia) (69g) | 42 kcal | 0.8g | 10.1g | 0.4g |
| NLEA serving (148g) | 90 kcal | 1.7g | 21.8g | 0.8g |
| cup, sliced (180g) | 110 kcal | 2.1g | 26.5g | 0.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 92.70 mg |
| Vitamin K | 40.30 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.34 mg |
| Pantothenic Acid (B5) | 0.18 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 25.00 mcg |
| Calcium | 34.00 mg |
| Iron | 0.31 mg |
| Magnesium | 17.00 mg |
| Potassium | 312.00 mg |
| Sodium | 3.00 mg |
| Zinc | 0.14 mg |
Nutrition FAQs
How many calories is in 1 fruit (2" dia) of raw green kiwifruit?
A single fruit (2" dia) (69g) of raw green kiwifruit provides 42 calories.
How many calories is in raw green kiwifruit?
100 grams of raw green kiwifruit contains exactly 61.00 calories.
Can I eat raw green kiwifruit on a keto diet?
No, raw green kiwifruit has 14.70g of carbs per 100g, which may disrupt ketosis.
Is raw green kiwifruit a good source of protein?
It contains 1.14g of protein per 100g, which is moderate.