Calories in Raw Kumquats
Instrument — Food Profile
100g
Calories
71.00
kcalProtein
1.88
gCarbs
15.90
gFat
0.86
gFiber
6.50
gSugar
9.36
gBurn It Off
Curious about the nutritional profile of raw kumquats? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw kumquats provides 71.00 calories, 1.88g of protein, and 15.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 71.00 kcal | 1.88g | 15.90g | 0.86g |
| 1 oz (28g) | 20 kcal | 0.5g | 4.5g | 0.2g |
| fruit without refuse (19g) | 13 kcal | 0.4g | 3.0g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 15.00 mcg |
| Vitamin C | 43.90 mg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 0.43 mg |
| Pantothenic Acid (B5) | 0.21 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 17.00 mcg |
| Calcium | 62.00 mg |
| Iron | 0.86 mg |
| Magnesium | 20.00 mg |
| Potassium | 186.00 mg |
| Sodium | 10.00 mg |
| Zinc | 0.17 mg |
Nutrition FAQs
Is raw kumquats keto-friendly?
No, raw kumquats have 15.90g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 fruit without refuse of raw kumquats?
A single fruit without refuse (19g) of raw kumquats provides 13 calories.
How many calories are in raw kumquats?
100 grams of raw kumquats contains exactly 71.00 calories.
Does raw kumquats help build muscle?
They contain 1.88g of protein per 100g, which is moderate.