Calories in Raw Jujube
Low Sugar
Instrument — Food Profile
100g
Calories
79.00
kcalProtein
1.20
gCarbs
20.20
gFat
0.20
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw jujube? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw jujube provides 79.00 calories, 1.20g of protein, and 20.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 79.00 kcal | 1.20g | 20.20g | 0.20g |
| 1 oz (28g) | 22 kcal | 0.3g | 5.7g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 40.00 mcg |
| Vitamin C | 69.00 mg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.90 mg |
| Vitamin B6 | 0.08 mg |
| Calcium | 21.00 mg |
| Iron | 0.48 mg |
| Magnesium | 10.00 mg |
| Potassium | 250.00 mg |
| Sodium | 3.00 mg |
| Zinc | 0.05 mg |
Nutrition FAQs
Can I eat raw jujube on a keto diet?
No, raw jujube has 20.20g of carbs per 100g, which may disrupt ketosis.
How many calories is in raw jujube?
100 grams of raw jujube contains exactly 79.00 calories.
Is raw jujube a good source of protein?
It contains 1.20g of protein per 100g, which is moderate.