Calories in Unprepared Fordhook Frozen Immature Seeds Lima Beans
106.00
kcal6.40
g19.80
g0.35
g5.50
g1.39
gCurious about the nutritional profile of unprepared fordhook frozen immature seeds lima beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of unprepared fordhook frozen immature seeds lima beans provides 106.00 calories, 6.40g of protein, and 19.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 106.00 kcal | 6.40g | 19.80g | 0.35g |
| 1 oz (28g) | 30 kcal | 1.8g | 5.5g | 0.1g |
| cup (160g) | 170 kcal | 10.2g | 31.7g | 0.6g |
| package (10 oz) (284g) | 301 kcal | 18.2g | 56.2g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 19.30 mg |
| Vitamin E | 0.72 mg |
| Vitamin K | 5.30 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 1.19 mg |
| Pantothenic Acid (B5) | 0.19 mg |
| Vitamin B6 | 0.14 mg |
| Folate (B9) | 32.00 mcg |
| Calcium | 24.00 mg |
| Iron | 1.51 mg |
| Magnesium | 38.00 mg |
| Potassium | 478.00 mg |
| Sodium | 58.00 mg |
| Zinc | 0.49 mg |
Nutrition FAQs
Is unprepared fordhook frozen immature seeds lima beans keto-friendly?
No, unprepared fordhook frozen immature seeds lima beans have 19.80g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 package (10 oz) of unprepared fordhook frozen immature seeds lima beans?
A single package (10 oz) (284g) of unprepared fordhook frozen immature seeds lima beans provides 301 calories.
How many calories are in unprepared fordhook frozen immature seeds lima beans?
100 grams of unprepared fordhook frozen immature seeds lima beans contains exactly 106.00 calories.
Does unprepared fordhook frozen immature seeds lima beans help build muscle?
They contain 6.40g of protein per 100g, which is moderate.