Calories in Raw Sprouted Mature Seeds Mung Beans
Low Sugar
Instrument — Food Profile
100g
Calories
30.00
kcalProtein
3.04
gCarbs
5.94
gFat
0.18
gFiber
1.80
gSugar
4.13
gBurn It Off
Curious about the nutritional profile of raw sprouted mature seeds mung beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw sprouted mature seeds mung beans provides 30.00 calories, 3.04g of protein, and 5.94g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 30.00 kcal | 3.04g | 5.94g | 0.18g |
| 1 oz (28g) | 8 kcal | 0.9g | 1.7g | 0.1g |
| cup (104g) | 31 kcal | 3.2g | 6.2g | 0.2g |
| package (12 oz) (340g) | 102 kcal | 10.3g | 20.2g | 0.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 13.20 mg |
| Vitamin K | 33.00 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 0.75 mg |
| Pantothenic Acid (B5) | 0.38 mg |
| Vitamin B6 | 0.09 mg |
| Folate (B9) | 61.00 mcg |
| Calcium | 13.00 mg |
| Iron | 0.91 mg |
| Magnesium | 21.00 mg |
| Potassium | 149.00 mg |
| Sodium | 6.00 mg |
| Zinc | 0.41 mg |
Nutrition FAQs
Can I eat raw sprouted mature seeds mung beans on a keto diet?
No, raw sprouted mature seeds mung beans have 5.94g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 cup of raw sprouted mature seeds mung beans?
A single cup (104g) of raw sprouted mature seeds mung beans provides 31 calories.
Does raw sprouted mature seeds mung beans help build muscle?
They contain 3.04g of protein per 100g, which is moderate.
How many calories are in raw sprouted mature seeds mung beans?
100 grams of raw sprouted mature seeds mung beans contains exactly 30.00 calories.