Calories in Without Salt Drained Boiled Cooked Fordhook Frozen Immature Seeds Lima Beans
103.00
kcal6.07
g19.30
g0.34
g5.30
g1.34
gCurious about the nutritional profile of without salt drained boiled cooked fordhook frozen immature seeds lima beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked fordhook frozen immature seeds lima beans provides 103.00 calories, 6.07g of protein, and 19.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 103.00 kcal | 6.07g | 19.30g | 0.34g |
| 1 oz (28g) | 29 kcal | 1.7g | 5.4g | 0.1g |
| cup (170g) | 175 kcal | 10.3g | 32.8g | 0.6g |
| package (10 oz) yields (311g) | 320 kcal | 18.9g | 60.0g | 1.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 12.80 mg |
| Vitamin E | 0.29 mg |
| Vitamin K | 5.10 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 1.07 mg |
| Pantothenic Acid (B5) | 0.16 mg |
| Vitamin B6 | 0.12 mg |
| Folate (B9) | 21.00 mcg |
| Calcium | 30.00 mg |
| Iron | 1.82 mg |
| Magnesium | 42.00 mg |
| Potassium | 304.00 mg |
| Sodium | 69.00 mg |
| Zinc | 0.74 mg |
Nutrition FAQs
How many calories are in without salt drained boiled cooked fordhook frozen immature seeds lima beans?
100 grams of without salt drained boiled cooked fordhook frozen immature seeds lima beans contains exactly 103.00 calories.
How many calories are in 1 package (10 oz) yields of without salt drained boiled cooked fordhook frozen immature seeds lima beans?
A single package (10 oz) yields (311g) of without salt drained boiled cooked fordhook frozen immature seeds lima beans provides 320 calories.
How many carbs are in without salt drained boiled cooked fordhook frozen immature seeds lima beans for ketosis?
No, without salt drained boiled cooked fordhook frozen immature seeds lima beans have 19.30g of carbs per 100g, which may disrupt ketosis.
Does without salt drained boiled cooked fordhook frozen immature seeds lima beans help build muscle?
They contain 6.07g of protein per 100g, which is moderate.