Calories in Unheated Separable Lean And Fat Bone-in Rump Ham Cured Pork
176.00
kcal22.30
g0.52
g9.38
g0.00
g0.06
gCurious about the nutritional profile of unheated separable lean and fat bone-in rump ham cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of unheated separable lean and fat bone-in rump ham cured pork provides 176.00 calories, 22.30g of protein, and 0.52g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 176.00 kcal | 22.30g | 0.52g | 9.38g |
| 1 oz (28g) | 49 kcal | 6.2g | 0.1g | 2.6g |
| oz (85g) | 150 kcal | 19.0g | 0.4g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Thiamin (B1) | 0.48 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 6.42 mg |
| Pantothenic Acid (B5) | 0.60 mg |
| Vitamin B6 | 0.47 mg |
| Folate (B9) | 1.00 mcg |
| Calcium | 7.00 mg |
| Iron | 1.01 mg |
| Magnesium | 22.00 mg |
| Potassium | 358.00 mg |
| Sodium | 722.00 mg |
| Zinc | 2.42 mg |
Nutrition FAQs
How many calories is in unheated separable lean and fat bone-in rump ham cured pork?
100 grams of unheated separable lean and fat bone-in rump ham cured pork contains exactly 176.00 calories.
How many calories is in 1 oz of unheated separable lean and fat bone-in rump ham cured pork?
A single oz (85g) of unheated separable lean and fat bone-in rump ham cured pork provides 150 calories.
How many carbs is in unheated separable lean and fat bone-in rump ham cured pork for ketosis?
Yes, unheated separable lean and fat bone-in rump ham cured pork is highly keto-friendly with only 0.52g of carbs per 100g.
Is unheated separable lean and fat bone-in rump ham cured pork a good source of protein?
Yes, it is high in protein with 22.30g per 100g, making it great for muscle growth.