Calories in Broiled Cooked Separable Lean And Fat Boneless Leg Cap Steak Loin Pork
158.00
kcal27.60
g0.00
g4.41
g0.00
g0.00
gCurious about the nutritional profile of broiled cooked separable lean and fat boneless leg cap steak loin pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of broiled cooked separable lean and fat boneless leg cap steak loin pork provides 158.00 calories, 27.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 158.00 kcal | 27.60g | 0.00g | 4.41g |
| 1 oz (28g) | 44 kcal | 7.7g | 0.0g | 1.2g |
| oz (85g) | 134 kcal | 23.5g | 0.0g | 3.7g |
| piece (194g) | 307 kcal | 53.5g | 0.0g | 8.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.10 mg |
| Thiamin (B1) | 0.48 mg |
| Riboflavin (B2) | 0.39 mg |
| Niacin (B3) | 8.20 mg |
| Pantothenic Acid (B5) | 0.77 mg |
| Vitamin B6 | 0.43 mg |
| Folate (B9) | 1.00 mcg |
| Calcium | 7.00 mg |
| Iron | 0.97 mg |
| Magnesium | 23.00 mg |
| Potassium | 366.00 mg |
| Sodium | 76.00 mg |
| Zinc | 4.11 mg |
Nutrition FAQs
How many carbs is in broiled cooked separable lean and fat boneless leg cap steak loin pork for ketosis?
Yes, broiled cooked separable lean and fat boneless leg cap steak loin pork is highly keto-friendly with only 0.00g of carbs per 100g.
Is broiled cooked separable lean and fat boneless leg cap steak loin pork a good source of protein?
Yes, it is high in protein with 27.60g per 100g, making it great for muscle growth.
How many calories is in 1 oz of broiled cooked separable lean and fat boneless leg cap steak loin pork?
A single oz (85g) of broiled cooked separable lean and fat boneless leg cap steak loin pork provides 134 calories.
How many calories is in broiled cooked separable lean and fat boneless leg cap steak loin pork?
100 grams of broiled cooked separable lean and fat boneless leg cap steak loin pork contains exactly 158.00 calories.