Calories in Raw Separable Lean And Fat Boneless Shoulder Petite Tender Pork
128.00
kcal21.60
g0.00
g3.91
g0.00
g0.00
gCurious about the nutritional profile of raw separable lean and fat boneless shoulder petite tender pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw separable lean and fat boneless shoulder petite tender pork provides 128.00 calories, 21.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 128.00 kcal | 21.60g | 0.00g | 3.91g |
| 1 oz (28g) | 36 kcal | 6.0g | 0.0g | 1.1g |
| piece (105g) | 134 kcal | 22.7g | 0.0g | 4.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.08 mg |
| Thiamin (B1) | 0.83 mg |
| Riboflavin (B2) | 0.60 mg |
| Niacin (B3) | 5.31 mg |
| Pantothenic Acid (B5) | 0.98 mg |
| Vitamin B6 | 0.65 mg |
| Folate (B9) | 2.00 mcg |
| Calcium | 6.00 mg |
| Iron | 1.07 mg |
| Magnesium | 24.00 mg |
| Potassium | 391.00 mg |
| Sodium | 50.00 mg |
| Zinc | 2.16 mg |
Nutrition FAQs
How many calories is in raw separable lean and fat boneless shoulder petite tender pork?
100 grams of raw separable lean and fat boneless shoulder petite tender pork contains exactly 128.00 calories.
How many calories is in 1 piece of raw separable lean and fat boneless shoulder petite tender pork?
A single piece (105g) of raw separable lean and fat boneless shoulder petite tender pork provides 134 calories.
Is raw separable lean and fat boneless shoulder petite tender pork keto-friendly?
Yes, raw separable lean and fat boneless shoulder petite tender pork is highly keto-friendly with only 0.00g of carbs per 100g.
Is raw separable lean and fat boneless shoulder petite tender pork a good source of protein?
Yes, it is high in protein with 21.60g per 100g, making it great for muscle growth.