Calories in Unenriched White Pita Bread
Low Sugar
Instrument — Food Profile
100g
Calories
275.00
kcalProtein
9.10
gCarbs
55.70
gFat
1.20
gFiber
2.20
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of unenriched white pita bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of unenriched white pita bread provides 275.00 calories, 9.10g of protein, and 55.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 275.00 kcal | 9.10g | 55.70g | 1.20g |
| 1 oz (28g) | 77 kcal | 2.5g | 15.6g | 0.3g |
| pita, large (6-1/2" dia) (60g) | 165 kcal | 5.5g | 33.4g | 0.7g |
| oz (28g) | 78 kcal | 2.6g | 15.8g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.27 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 2.14 mg |
| Pantothenic Acid (B5) | 0.40 mg |
| Vitamin B6 | 0.03 mg |
| Folate (B9) | 24.00 mcg |
| Calcium | 86.00 mg |
| Iron | 1.40 mg |
| Magnesium | 26.00 mg |
| Potassium | 120.00 mg |
| Sodium | 536.00 mg |
| Zinc | 0.84 mg |
Nutrition FAQs
Does unenriched white pita bread help build muscle?
It contains 9.10g of protein per 100g, which is moderate.
How many carbs is in unenriched white pita bread for ketosis?
No, unenriched white pita bread has 55.70g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 oz of unenriched white pita bread?
A single oz (28g) of unenriched white pita bread provides 78 calories.
How many calories is in unenriched white pita bread?
100 grams of unenriched white pita bread contains exactly 275.00 calories.