Calories in Unenriched Commercially Prepared Butter Cookies

Low Sugar
Instrument — Food Profile
100g
Calories

467.00

kcal
Protein

6.10

g
Carbs

68.90

g
Fat

18.80

g
Fiber

0.80

g
Sugar

0.00

g

Curious about the nutritional profile of unenriched commercially prepared butter cookies? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of unenriched commercially prepared butter cookies provides 467.00 calories, 6.10g of protein, and 68.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 467.00 kcal 6.10g 68.90g 18.80g
1 oz (28g) 131 kcal 1.7g 19.3g 5.3g
oz (28g) 132 kcal 1.7g 19.5g 5.3g
cookie (5g) 23 kcal 0.3g 3.4g 0.9g

Vitamins & Minerals

Nutrient Amount
Vitamin A 673.00 mcg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 0.32 mg
Pantothenic Acid (B5) 0.49 mg
Vitamin B6 0.04 mg
Folate (B9) 6.00 mcg
Vitamin B12 0.36 mcg
Calcium 29.00 mg
Iron 0.29 mg
Magnesium 12.00 mg
Potassium 111.00 mg
Sodium 351.00 mg
Zinc 0.38 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 172819)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in unenriched commercially prepared butter cookies?

100 grams of unenriched commercially prepared butter cookies contains exactly 467.00 calories.

Is unenriched commercially prepared butter cookies a good source of protein?

They contain 6.10g of protein per 100g, which is moderate.

How many calories are in 1 cookie of unenriched commercially prepared butter cookies?

A single cookie (5g) of unenriched commercially prepared butter cookies provides 23 calories.

How many calories are in 1 oz of unenriched commercially prepared butter cookies?

A single oz (28g) of unenriched commercially prepared butter cookies provides 132 calories.

Is unenriched commercially prepared butter cookies keto-friendly?

No, unenriched commercially prepared butter cookies have 68.90g of carbs per 100g, which may disrupt ketosis.