Calories in Low Salt Whole-wheat Crackers
Low Sugar
Instrument — Food Profile
100g
Calories
443.00
kcalProtein
8.80
gCarbs
68.60
gFat
17.20
gFiber
10.50
gSugar
0.37
gBurn It Off
Curious about the nutritional profile of low salt whole-wheat crackers? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of low salt whole-wheat crackers provides 443.00 calories, 8.80g of protein, and 68.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 443.00 kcal | 8.80g | 68.60g | 17.20g |
| 1 oz (28g) | 124 kcal | 2.5g | 19.2g | 4.8g |
| cracker (4g) | 18 kcal | 0.4g | 2.7g | 0.7g |
| cracker, square (4g) | 18 kcal | 0.4g | 2.7g | 0.7g |
| cup, crushed (94g) | 416 kcal | 8.3g | 64.5g | 16.2g |
| oz (14g) | 63 kcal | 1.2g | 9.7g | 2.4g |
| Triscuit Bits (10g) | 44 kcal | 0.9g | 6.9g | 1.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 8.30 mcg |
| Thiamin (B1) | 0.20 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 4.52 mg |
| Pantothenic Acid (B5) | 0.81 mg |
| Vitamin B6 | 0.18 mg |
| Folate (B9) | 28.00 mcg |
| Calcium | 50.00 mg |
| Iron | 3.08 mg |
| Magnesium | 99.00 mg |
| Potassium | 297.00 mg |
| Sodium | 186.00 mg |
| Zinc | 2.15 mg |
Nutrition FAQs
How many calories are in low salt whole-wheat crackers?
100 grams of low salt whole-wheat crackers contains exactly 443.00 calories.
How many calories are in 1 cracker of low salt whole-wheat crackers?
A single cracker (4g) of low salt whole-wheat crackers provides 18 calories.
How many carbs are in low salt whole-wheat crackers for ketosis?
No, low salt whole-wheat crackers have 68.60g of carbs per 100g, which may disrupt ketosis.
Is low salt whole-wheat crackers a good source of protein?
They contain 8.80g of protein per 100g, which is moderate.