Calories in With Calcium Propionate (Includes Sourdough) Unenriched Plain English Muffins

Low Sugar
Instrument — Food Profile
100g
Calories

235.00

kcal
Protein

7.70

g
Carbs

46.00

g
Fat

1.80

g
Fiber

2.70

g
Sugar

0.00

g

Curious about the nutritional profile of with calcium propionate (includes sourdough) unenriched plain english muffins? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of with calcium propionate (includes sourdough) unenriched plain english muffins provides 235.00 calories, 7.70g of protein, and 46.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 235.00 kcal 7.70g 46.00g 1.80g
1 oz (28g) 66 kcal 2.2g 12.9g 0.5g
muffin (57g) 134 kcal 4.4g 26.2g 1.0g
oz (28g) 67 kcal 2.2g 13.0g 0.5g

Vitamins & Minerals

Nutrient Amount
Thiamin (B1) 0.18 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 1.57 mg
Pantothenic Acid (B5) 0.45 mg
Vitamin B6 0.04 mg
Folate (B9) 37.00 mcg
Vitamin B12 0.04 mcg
Calcium 174.00 mg
Iron 0.89 mg
Magnesium 21.00 mg
Potassium 131.00 mg
Sodium 464.00 mg
Zinc 0.70 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 172828)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does with calcium propionate (includes sourdough) unenriched plain english muffins have?

They contain 7.70g of protein per 100g, which is moderate.

Can I eat with calcium propionate (includes sourdough) unenriched plain english muffins on a keto diet?

No, with calcium propionate (includes sourdough) unenriched plain english muffins have 46.00g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 muffin of with calcium propionate (includes sourdough) unenriched plain english muffins?

A single muffin (57g) of with calcium propionate (includes sourdough) unenriched plain english muffins provides 134 calories.

How many calories are in with calcium propionate (includes sourdough) unenriched plain english muffins?

100 grams of with calcium propionate (includes sourdough) unenriched plain english muffins contains exactly 235.00 calories.