Calories in Low Sodium No Salt Toasted Commercially Prepared White Bread
293.00
kcal9.00
g54.40
g4.00
g0.00
g0.00
gCurious about the nutritional profile of low sodium no salt toasted commercially prepared white bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of low sodium no salt toasted commercially prepared white bread provides 293.00 calories, 9.00g of protein, and 54.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 293.00 kcal | 9.00g | 54.40g | 4.00g |
| 1 oz (28g) | 82 kcal | 2.5g | 15.2g | 1.1g |
| oz (28g) | 83 kcal | 2.6g | 15.4g | 1.1g |
| slice (23g) | 67 kcal | 2.1g | 12.5g | 0.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.42 mg |
| Riboflavin (B2) | 0.34 mg |
| Niacin (B3) | 3.93 mg |
| Pantothenic Acid (B5) | 0.28 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 26.00 mcg |
| Vitamin B12 | 0.02 mcg |
| Calcium | 119.00 mg |
| Iron | 3.33 mg |
| Magnesium | 26.00 mg |
| Potassium | 131.00 mg |
| Sodium | 376.00 mg |
| Zinc | 0.68 mg |
Nutrition FAQs
Is low sodium no salt toasted commercially prepared white bread keto-friendly?
No, low sodium no salt toasted commercially prepared white bread has 54.40g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 oz of low sodium no salt toasted commercially prepared white bread?
A single oz (28g) of low sodium no salt toasted commercially prepared white bread provides 83 calories.
How many calories is in 1 slice of low sodium no salt toasted commercially prepared white bread?
A single slice (23g) of low sodium no salt toasted commercially prepared white bread provides 67 calories.
How much protein does low sodium no salt toasted commercially prepared white bread have?
It contains 9.00g of protein per 100g, which is moderate.
How many calories is in low sodium no salt toasted commercially prepared white bread?
100 grams of low sodium no salt toasted commercially prepared white bread contains exactly 293.00 calories.