Calories in Without Salt Plain Melba Toast Crackers
Low Sugar
Instrument — Food Profile
100g
Calories
390.00
kcalProtein
12.10
gCarbs
76.60
gFat
3.20
gFiber
6.30
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of without salt plain melba toast crackers? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of without salt plain melba toast crackers provides 390.00 calories, 12.10g of protein, and 76.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 390.00 kcal | 12.10g | 76.60g | 3.20g |
| 1 oz (28g) | 109 kcal | 3.4g | 21.4g | 0.9g |
| piece (3-3/4" x 1-3/4" x 1/8") (5g) | 20 kcal | 0.6g | 3.8g | 0.2g |
| melba round (3g) | 12 kcal | 0.4g | 2.3g | 0.1g |
| cup, crushed (70g) | 273 kcal | 8.5g | 53.6g | 2.2g |
| toast (5g) | 20 kcal | 0.6g | 3.8g | 0.2g |
| cup pieces (30g) | 117 kcal | 3.6g | 23.0g | 1.0g |
| cup, rounds (33g) | 129 kcal | 4.0g | 25.3g | 1.1g |
| oz (14g) | 55 kcal | 1.7g | 10.9g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.41 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 4.11 mg |
| Pantothenic Acid (B5) | 0.69 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 26.00 mcg |
| Calcium | 93.00 mg |
| Iron | 3.70 mg |
| Magnesium | 59.00 mg |
| Potassium | 202.00 mg |
| Sodium | 19.00 mg |
| Zinc | 2.01 mg |
Nutrition FAQs
How many carbs are in without salt plain melba toast crackers for ketosis?
No, without salt plain melba toast crackers have 76.60g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 cup, crushed of without salt plain melba toast crackers?
A single cup, crushed (70g) of without salt plain melba toast crackers provides 273 calories.
Does without salt plain melba toast crackers help build muscle?
They contain 12.10g of protein per 100g, which is moderate.
How many calories are in without salt plain melba toast crackers?
100 grams of without salt plain melba toast crackers contains exactly 390.00 calories.