Calories in Turkey Breast On White Bread With Lettuce And Tomato Submarine Sandwich Fast Foods
147.00
kcal9.12
g22.40
g2.31
g1.30
g3.09
gCurious about the nutritional profile of turkey breast on white bread with lettuce and tomato submarine sandwich fast foods? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of turkey breast on white bread with lettuce and tomato submarine sandwich fast foods provides 147.00 calories, 9.12g of protein, and 22.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 147.00 kcal | 9.12g | 22.40g | 2.31g |
| 1 oz (28g) | 41 kcal | 2.6g | 6.3g | 0.6g |
| inch sub (184g) | 270 kcal | 16.8g | 41.2g | 4.3g |
| inch sub (367g) | 539 kcal | 33.5g | 82.2g | 8.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin C | 1.20 mg |
| Vitamin D | 1.00 mcg |
| Vitamin K | 4.70 mcg |
| Thiamin (B1) | 0.27 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 4.62 mg |
| Pantothenic Acid (B5) | 0.43 mg |
| Vitamin B6 | 0.18 mg |
| Folate (B9) | 102.00 mcg |
| Calcium | 169.00 mg |
| Iron | 1.84 mg |
| Magnesium | 23.00 mg |
| Potassium | 253.00 mg |
| Sodium | 317.00 mg |
| Zinc | 0.66 mg |
Nutrition FAQs
How many calories are in turkey breast on white bread with lettuce and tomato submarine sandwich fast foods?
100 grams of turkey breast on white bread with lettuce and tomato submarine sandwich fast foods contains exactly 147.00 calories.
How many calories are in 1 inch sub of turkey breast on white bread with lettuce and tomato submarine sandwich fast foods?
A single inch sub (367g) of turkey breast on white bread with lettuce and tomato submarine sandwich fast foods provides 539 calories.
Is turkey breast on white bread with lettuce and tomato submarine sandwich fast foods keto-friendly?
No, turkey breast on white bread with lettuce and tomato submarine sandwich fast foods have 22.40g of carbs per 100g, which may disrupt ketosis.
Does turkey breast on white bread with lettuce and tomato submarine sandwich fast foods help build muscle?
They contain 9.12g of protein per 100g, which is moderate.