Calories in Meatball Marinara On White Bread Submarine Sandwich Fast Foods
219.00
kcal9.77
g26.00
g8.45
g2.10
g4.98
gCurious about the nutritional profile of meatball marinara on white bread submarine sandwich fast foods? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of meatball marinara on white bread submarine sandwich fast foods provides 219.00 calories, 9.77g of protein, and 26.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 219.00 kcal | 9.77g | 26.00g | 8.45g |
| 1 oz (28g) | 61 kcal | 2.7g | 7.3g | 2.4g |
| inch sub (418g) | 915 kcal | 40.8g | 108.7g | 35.3g |
| inch sub (209g) | 458 kcal | 20.4g | 54.3g | 17.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 15.00 mcg |
| Vitamin C | 0.40 mg |
| Vitamin D | 1.00 mcg |
| Vitamin K | 6.60 mcg |
| Thiamin (B1) | 0.25 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 3.55 mg |
| Pantothenic Acid (B5) | 0.43 mg |
| Vitamin B6 | 0.13 mg |
| Folate (B9) | 113.00 mcg |
| Calcium | 176.00 mg |
| Iron | 2.32 mg |
| Magnesium | 29.00 mg |
| Potassium | 275.00 mg |
| Sodium | 437.00 mg |
| Zinc | 1.19 mg |
Nutrition FAQs
How many calories are in meatball marinara on white bread submarine sandwich fast foods?
100 grams of meatball marinara on white bread submarine sandwich fast foods contains exactly 219.00 calories.
Is meatball marinara on white bread submarine sandwich fast foods a good source of protein?
They contain 9.77g of protein per 100g, which is moderate.
How many calories are in 1 inch sub of meatball marinara on white bread submarine sandwich fast foods?
A single inch sub (209g) of meatball marinara on white bread submarine sandwich fast foods provides 458 calories.
Can I eat meatball marinara on white bread submarine sandwich fast foods on a keto diet?
No, meatball marinara on white bread submarine sandwich fast foods have 26.00g of carbs per 100g, which may disrupt ketosis.