Calories in Turkey Breast Sub On White Bread With Lettuce And Tomato Subway
147.00
kcal9.12
g22.40
g2.31
g1.30
g3.09
gCurious about the nutritional profile of turkey breast sub on white bread with lettuce and tomato subway? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of turkey breast sub on white bread with lettuce and tomato subway provides 147.00 calories, 9.12g of protein, and 22.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 147.00 kcal | 9.12g | 22.40g | 2.31g |
| 1 oz (28g) | 41 kcal | 2.6g | 6.3g | 0.6g |
| inch sub (367g) | 539 kcal | 33.5g | 82.2g | 8.5g |
| inch sub (184g) | 270 kcal | 16.8g | 41.2g | 4.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin C | 1.20 mg |
| Vitamin E | 0.28 mg |
| Thiamin (B1) | 0.27 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 4.62 mg |
| Pantothenic Acid (B5) | 0.43 mg |
| Vitamin B6 | 0.18 mg |
| Folate (B9) | 66.00 mcg |
| Vitamin B12 | 0.12 mcg |
| Calcium | 169.00 mg |
| Iron | 1.84 mg |
| Magnesium | 23.00 mg |
| Potassium | 253.00 mg |
| Sodium | 317.00 mg |
| Zinc | 0.66 mg |
Nutrition FAQs
Is turkey breast sub on white bread with lettuce and tomato subway a good source of protein?
It contains 9.12g of protein per 100g, which is moderate.
How many calories is in 1 inch sub of turkey breast sub on white bread with lettuce and tomato subway?
A single inch sub (184g) of turkey breast sub on white bread with lettuce and tomato subway provides 270 calories.
How many calories is in turkey breast sub on white bread with lettuce and tomato subway?
100 grams of turkey breast sub on white bread with lettuce and tomato subway contains exactly 147.00 calories.
How many carbs is in turkey breast sub on white bread with lettuce and tomato subway for ketosis?
No, turkey breast sub on white bread with lettuce and tomato subway has 22.40g of carbs per 100g, which may disrupt ketosis.