Calories in Roast Beef Sub On White Bread With Lettuce And Tomato Subway
155.00
kcal12.20
g20.30
g2.73
g0.70
g3.00
gCurious about the nutritional profile of roast beef sub on white bread with lettuce and tomato subway? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roast beef sub on white bread with lettuce and tomato subway provides 155.00 calories, 12.20g of protein, and 20.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 155.00 kcal | 12.20g | 20.30g | 2.73g |
| 1 oz (28g) | 43 kcal | 3.4g | 5.7g | 0.8g |
| inch sub (190g) | 295 kcal | 23.2g | 38.6g | 5.2g |
| inch sub (381g) | 591 kcal | 46.5g | 77.3g | 10.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 6.00 mcg |
| Vitamin E | 0.29 mg |
| Thiamin (B1) | 0.23 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 4.18 mg |
| Pantothenic Acid (B5) | 0.42 mg |
| Vitamin B6 | 0.28 mg |
| Folate (B9) | 67.00 mcg |
| Vitamin B12 | 0.44 mcg |
| Calcium | 164.00 mg |
| Iron | 2.09 mg |
| Magnesium | 20.00 mg |
| Potassium | 188.00 mg |
| Sodium | 329.00 mg |
| Zinc | 1.50 mg |
Nutrition FAQs
How much protein does roast beef sub on white bread with lettuce and tomato subway have?
It contains 12.20g of protein per 100g, which is moderate.
How many carbs is in roast beef sub on white bread with lettuce and tomato subway for ketosis?
No, roast beef sub on white bread with lettuce and tomato subway has 20.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 inch sub of roast beef sub on white bread with lettuce and tomato subway?
A single inch sub (381g) of roast beef sub on white bread with lettuce and tomato subway provides 591 calories.
How many calories is in 1 inch sub of roast beef sub on white bread with lettuce and tomato subway?
A single inch sub (190g) of roast beef sub on white bread with lettuce and tomato subway provides 295 calories.
How many calories is in roast beef sub on white bread with lettuce and tomato subway?
100 grams of roast beef sub on white bread with lettuce and tomato subway contains exactly 155.00 calories.