Calories in Plain Boneless Pieces Breaded And Fried Chicken Fast Foods
307.00
kcal15.90
g14.90
g20.40
g0.90
g0.08
gCurious about the nutritional profile of plain boneless pieces breaded and fried chicken fast foods? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of plain boneless pieces breaded and fried chicken fast foods provides 307.00 calories, 15.90g of protein, and 14.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 307.00 kcal | 15.90g | 14.90g | 20.40g |
| 1 oz (28g) | 86 kcal | 4.5g | 4.2g | 5.7g |
| pieces (160g) | 491 kcal | 25.4g | 23.8g | 32.6g |
| pieces (96g) | 295 kcal | 15.3g | 14.3g | 19.6g |
| pieces (64g) | 196 kcal | 10.2g | 9.5g | 13.1g |
| pieces (320g) | 982 kcal | 50.9g | 47.7g | 65.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 5.00 mcg |
| Vitamin C | 0.60 mg |
| Vitamin D | 7.00 mcg |
| Vitamin E | 1.12 mg |
| Vitamin K | 7.00 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 5.98 mg |
| Pantothenic Acid (B5) | 1.18 mg |
| Vitamin B6 | 0.15 mg |
| Folate (B9) | 5.00 mcg |
| Vitamin B12 | 0.33 mcg |
| Calcium | 11.00 mg |
| Iron | 0.83 mg |
| Magnesium | 24.00 mg |
| Potassium | 251.00 mg |
| Sodium | 594.00 mg |
| Zinc | 0.59 mg |
Nutrition FAQs
How many calories are in 1 pieces of plain boneless pieces breaded and fried chicken fast foods?
A single pieces (160g) of plain boneless pieces breaded and fried chicken fast foods provides 491 calories.
How many calories are in 1 pieces of plain boneless pieces breaded and fried chicken fast foods?
A single pieces (64g) of plain boneless pieces breaded and fried chicken fast foods provides 196 calories.
Can I eat plain boneless pieces breaded and fried chicken fast foods on a keto diet?
No, plain boneless pieces breaded and fried chicken fast foods have 14.90g of carbs per 100g, which may disrupt ketosis.
Does plain boneless pieces breaded and fried chicken fast foods help build muscle?
Yes, they are high in protein with 15.90g per 100g, making them great for muscle growth.
How many calories are in plain boneless pieces breaded and fried chicken fast foods?
100 grams of plain boneless pieces breaded and fried chicken fast foods contains exactly 307.00 calories.