Calories in Big Mac Mcdonald's
Low Sugar
Instrument — Food Profile
100g
Calories
257.00
kcalProtein
11.80
gCarbs
20.10
gFat
15.00
gFiber
1.60
gSugar
3.97
gBurn It Off
Curious about the nutritional profile of big mac mcdonald's? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of big mac mcdonald's provides 257.00 calories, 11.80g of protein, and 20.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 257.00 kcal | 11.80g | 20.10g | 15.00g |
| 1 oz (28g) | 72 kcal | 3.3g | 5.6g | 4.2g |
| item 7.6 oz (219g) | 563 kcal | 25.8g | 44.0g | 32.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 188.00 mcg |
| Vitamin C | 0.40 mg |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 3.38 mg |
| Folate (B9) | 46.00 mcg |
| Vitamin B12 | 0.88 mcg |
| Calcium | 116.00 mg |
| Iron | 2.00 mg |
| Magnesium | 20.00 mg |
| Potassium | 181.00 mg |
| Sodium | 460.00 mg |
| Zinc | 1.91 mg |
Nutrition FAQs
Does big mac mcdonald's help build muscle?
They contain 11.80g of protein per 100g, which is moderate.
How many calories are in 1 item 7.6 oz of big mac mcdonald's?
A single item 7.6 oz (219g) of big mac mcdonald's provides 563 calories.
How many calories are in big mac mcdonald's?
100 grams of big mac mcdonald's contains exactly 257.00 calories.
Can I eat big mac mcdonald's on a keto diet?
No, big mac mcdonald's have 20.10g of carbs per 100g, which may disrupt ketosis.