Calories in Black Forest Ham Sub On White Bread With Lettuce And Tomato Subway
151.00
kcal9.12
g22.90
g2.53
g1.30
g3.54
gCurious about the nutritional profile of black forest ham sub on white bread with lettuce and tomato subway? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of black forest ham sub on white bread with lettuce and tomato subway provides 151.00 calories, 9.12g of protein, and 22.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 151.00 kcal | 9.12g | 22.90g | 2.53g |
| 1 oz (28g) | 42 kcal | 2.6g | 6.4g | 0.7g |
| inch sub (368g) | 556 kcal | 33.6g | 84.3g | 9.3g |
| inch sub (184g) | 278 kcal | 16.8g | 42.1g | 4.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin C | 0.90 mg |
| Vitamin E | 0.29 mg |
| Thiamin (B1) | 0.38 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 4.18 mg |
| Pantothenic Acid (B5) | 0.44 mg |
| Vitamin B6 | 0.17 mg |
| Folate (B9) | 72.00 mcg |
| Vitamin B12 | 0.12 mcg |
| Calcium | 169.00 mg |
| Iron | 1.78 mg |
| Magnesium | 20.00 mg |
| Potassium | 367.00 mg |
| Sodium | 396.00 mg |
| Zinc | 0.88 mg |
Nutrition FAQs
How many calories is in black forest ham sub on white bread with lettuce and tomato subway?
100 grams of black forest ham sub on white bread with lettuce and tomato subway contains exactly 151.00 calories.
How many calories is in 1 inch sub of black forest ham sub on white bread with lettuce and tomato subway?
A single inch sub (368g) of black forest ham sub on white bread with lettuce and tomato subway provides 556 calories.
Does black forest ham sub on white bread with lettuce and tomato subway help build muscle?
It contains 9.12g of protein per 100g, which is moderate.
How many calories is in 1 inch sub of black forest ham sub on white bread with lettuce and tomato subway?
A single inch sub (184g) of black forest ham sub on white bread with lettuce and tomato subway provides 278 calories.
Is black forest ham sub on white bread with lettuce and tomato subway keto-friendly?
No, black forest ham sub on white bread with lettuce and tomato subway has 22.90g of carbs per 100g, which may disrupt ketosis.