Calories in Meatball Marinara Sub On White Bread (No Toppings) Subway
219.00
kcal9.77
g26.00
g8.45
g2.10
g4.98
gCurious about the nutritional profile of meatball marinara sub on white bread (no toppings) subway? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of meatball marinara sub on white bread (no toppings) subway provides 219.00 calories, 9.77g of protein, and 26.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 219.00 kcal | 9.77g | 26.00g | 8.45g |
| 1 oz (28g) | 61 kcal | 2.7g | 7.3g | 2.4g |
| inch sub (209g) | 458 kcal | 20.4g | 54.3g | 17.7g |
| inch sub (418g) | 915 kcal | 40.8g | 108.7g | 35.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 15.00 mcg |
| Vitamin C | 0.40 mg |
| Vitamin E | 0.79 mg |
| Thiamin (B1) | 0.25 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 3.55 mg |
| Pantothenic Acid (B5) | 0.43 mg |
| Vitamin B6 | 0.13 mg |
| Folate (B9) | 79.00 mcg |
| Vitamin B12 | 0.55 mcg |
| Calcium | 176.00 mg |
| Iron | 2.32 mg |
| Magnesium | 29.00 mg |
| Potassium | 275.00 mg |
| Sodium | 437.00 mg |
| Zinc | 1.19 mg |
Nutrition FAQs
How many calories is in meatball marinara sub on white bread (no toppings) subway?
100 grams of meatball marinara sub on white bread (no toppings) subway contains exactly 219.00 calories.
How many calories is in 1 inch sub of meatball marinara sub on white bread (no toppings) subway?
A single inch sub (418g) of meatball marinara sub on white bread (no toppings) subway provides 915 calories.
Can I eat meatball marinara sub on white bread (no toppings) subway on a keto diet?
No, meatball marinara sub on white bread (no toppings) subway has 26.00g of carbs per 100g, which may disrupt ketosis.
Is meatball marinara sub on white bread (no toppings) subway a good source of protein?
It contains 9.77g of protein per 100g, which is moderate.