Calories in Ham On White Bread With Lettuce And Tomato Submarine Sandwich Fast Foods
151.00
kcal9.12
g22.90
g2.53
g1.30
g3.54
gCurious about the nutritional profile of ham on white bread with lettuce and tomato submarine sandwich fast foods? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of ham on white bread with lettuce and tomato submarine sandwich fast foods provides 151.00 calories, 9.12g of protein, and 22.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 151.00 kcal | 9.12g | 22.90g | 2.53g |
| 1 oz (28g) | 42 kcal | 2.6g | 6.4g | 0.7g |
| inch sub (184g) | 278 kcal | 16.8g | 42.1g | 4.7g |
| inch sub (368g) | 556 kcal | 33.6g | 84.3g | 9.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin C | 0.90 mg |
| Vitamin D | 0.20 mcg |
| Vitamin K | 4.70 mcg |
| Thiamin (B1) | 0.38 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 4.18 mg |
| Pantothenic Acid (B5) | 0.44 mg |
| Vitamin B6 | 0.17 mg |
| Folate (B9) | 17.00 mcg |
| Calcium | 169.00 mg |
| Iron | 1.78 mg |
| Magnesium | 20.00 mg |
| Potassium | 367.00 mg |
| Sodium | 396.00 mg |
| Zinc | 0.88 mg |
Nutrition FAQs
How many calories are in ham on white bread with lettuce and tomato submarine sandwich fast foods?
100 grams of ham on white bread with lettuce and tomato submarine sandwich fast foods contains exactly 151.00 calories.
How many calories are in 1 inch sub of ham on white bread with lettuce and tomato submarine sandwich fast foods?
A single inch sub (184g) of ham on white bread with lettuce and tomato submarine sandwich fast foods provides 278 calories.
Does ham on white bread with lettuce and tomato submarine sandwich fast foods help build muscle?
They contain 9.12g of protein per 100g, which is moderate.
How many calories are in 1 inch sub of ham on white bread with lettuce and tomato submarine sandwich fast foods?
A single inch sub (368g) of ham on white bread with lettuce and tomato submarine sandwich fast foods provides 556 calories.
How many carbs are in ham on white bread with lettuce and tomato submarine sandwich fast foods for ketosis?
No, ham on white bread with lettuce and tomato submarine sandwich fast foods have 22.90g of carbs per 100g, which may disrupt ketosis.