Calories in Tomato And Sweet Onion Sauce Sweet Onion Chicken Teriyaki Sub On White Bread With Lettuce Subway
155.00
kcal10.90
g22.50
g2.37
g1.20
g6.06
gCurious about the nutritional profile of tomato and sweet onion sauce sweet onion chicken teriyaki sub on white bread with lettuce subway? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of tomato and sweet onion sauce sweet onion chicken teriyaki sub on white bread with lettuce subway provides 155.00 calories, 10.90g of protein, and 22.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 155.00 kcal | 10.90g | 22.50g | 2.37g |
| 1 oz (28g) | 43 kcal | 3.1g | 6.3g | 0.7g |
| inch sub (228g) | 353 kcal | 24.9g | 51.3g | 5.4g |
| inch sub (457g) | 708 kcal | 49.8g | 102.8g | 10.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3.00 mcg |
| Vitamin C | 1.10 mg |
| Vitamin E | 0.38 mg |
| Thiamin (B1) | 0.27 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 5.06 mg |
| Pantothenic Acid (B5) | 0.66 mg |
| Vitamin B6 | 0.28 mg |
| Folate (B9) | 58.00 mcg |
| Vitamin B12 | 0.11 mcg |
| Calcium | 142.00 mg |
| Iron | 1.52 mg |
| Magnesium | 23.00 mg |
| Potassium | 285.00 mg |
| Sodium | 305.00 mg |
| Zinc | 0.64 mg |
Nutrition FAQs
How many calories is in tomato and sweet onion sauce sweet onion chicken teriyaki sub on white bread with lettuce subway?
100 grams of tomato and sweet onion sauce sweet onion chicken teriyaki sub on white bread with lettuce subway contains exactly 155.00 calories.
How much protein does tomato and sweet onion sauce sweet onion chicken teriyaki sub on white bread with lettuce subway have?
It contains 10.90g of protein per 100g, which is moderate.
How many carbs is in tomato and sweet onion sauce sweet onion chicken teriyaki sub on white bread with lettuce subway for ketosis?
No, tomato and sweet onion sauce sweet onion chicken teriyaki sub on white bread with lettuce subway has 22.50g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 inch sub of tomato and sweet onion sauce sweet onion chicken teriyaki sub on white bread with lettuce subway?
A single inch sub (228g) of tomato and sweet onion sauce sweet onion chicken teriyaki sub on white bread with lettuce subway provides 353 calories.
How many calories is in 1 inch sub of tomato and sweet onion sauce sweet onion chicken teriyaki sub on white bread with lettuce subway?
A single inch sub (457g) of tomato and sweet onion sauce sweet onion chicken teriyaki sub on white bread with lettuce subway provides 708 calories.