Calories in Toasted (Includes Whole-grain) Multi-grain Bread
288.00
kcal14.50
g47.10
g4.60
g8.10
g6.94
gCurious about the nutritional profile of toasted (includes whole-grain) multi-grain bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of toasted (includes whole-grain) multi-grain bread provides 288.00 calories, 14.50g of protein, and 47.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 288.00 kcal | 14.50g | 47.10g | 4.60g |
| 1 oz (28g) | 81 kcal | 4.1g | 13.2g | 1.3g |
| oz (28g) | 82 kcal | 4.1g | 13.4g | 1.3g |
| slice regular (24g) | 69 kcal | 3.5g | 11.3g | 1.1g |
| slice large (38g) | 109 kcal | 5.5g | 17.9g | 1.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 0.10 mg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.24 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 4.39 mg |
| Pantothenic Acid (B5) | 0.37 mg |
| Vitamin B6 | 0.29 mg |
| Folate (B9) | 70.00 mcg |
| Calcium | 111.00 mg |
| Iron | 2.72 mg |
| Magnesium | 85.00 mg |
| Potassium | 250.00 mg |
| Sodium | 414.00 mg |
| Zinc | 1.85 mg |
Nutrition FAQs
How many calories is in 1 oz of toasted (includes whole-grain) multi-grain bread?
A single oz (28g) of toasted (includes whole-grain) multi-grain bread provides 82 calories.
How many carbs is in toasted (includes whole-grain) multi-grain bread for ketosis?
No, toasted (includes whole-grain) multi-grain bread has 47.10g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 slice regular of toasted (includes whole-grain) multi-grain bread?
A single slice regular (24g) of toasted (includes whole-grain) multi-grain bread provides 69 calories.
Does toasted (includes whole-grain) multi-grain bread help build muscle?
It contains 14.50g of protein per 100g, which is moderate.
How many calories is in toasted (includes whole-grain) multi-grain bread?
100 grams of toasted (includes whole-grain) multi-grain bread contains exactly 288.00 calories.