Calories in Toasted (Includes Sourdough) French Or Vienna Bread
319.00
kcal13.00
g61.90
g2.14
g3.10
g3.59
gCurious about the nutritional profile of toasted (includes sourdough) french or vienna bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of toasted (includes sourdough) french or vienna bread provides 319.00 calories, 13.00g of protein, and 61.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 319.00 kcal | 13.00g | 61.90g | 2.14g |
| 1 oz (28g) | 89 kcal | 3.6g | 17.3g | 0.6g |
| slice, small (29g) | 93 kcal | 3.8g | 18.0g | 0.6g |
| oz (28g) | 90 kcal | 3.7g | 17.5g | 0.6g |
| slice, medium (59g) | 188 kcal | 7.7g | 36.5g | 1.3g |
| slice, large (88g) | 281 kcal | 11.4g | 54.5g | 1.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 0.20 mg |
| Vitamin K | 0.50 mcg |
| Thiamin (B1) | 0.43 mg |
| Riboflavin (B2) | 0.37 mg |
| Niacin (B3) | 5.38 mg |
| Pantothenic Acid (B5) | 0.62 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 29.00 mcg |
| Calcium | 47.00 mg |
| Iron | 3.87 mg |
| Magnesium | 31.00 mg |
| Potassium | 140.00 mg |
| Sodium | 720.00 mg |
| Zinc | 1.05 mg |
Nutrition FAQs
How many calories is in toasted (includes sourdough) french or vienna bread?
100 grams of toasted (includes sourdough) french or vienna bread contains exactly 319.00 calories.
Is toasted (includes sourdough) french or vienna bread keto-friendly?
No, toasted (includes sourdough) french or vienna bread has 61.90g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 slice, small of toasted (includes sourdough) french or vienna bread?
A single slice, small (29g) of toasted (includes sourdough) french or vienna bread provides 93 calories.
Is toasted (includes sourdough) french or vienna bread a good source of protein?
It contains 13.00g of protein per 100g, which is moderate.
How many calories is in 1 oz of toasted (includes sourdough) french or vienna bread?
A single oz (28g) of toasted (includes sourdough) french or vienna bread provides 90 calories.