Calories in Italian Bread
Low Sugar
Instrument — Food Profile
100g
Calories
259.00
kcalProtein
9.49
gCarbs
48.10
gFat
2.73
gFiber
2.10
gSugar
4.69
gBurn It Off
Curious about the nutritional profile of italian bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of italian bread provides 259.00 calories, 9.49g of protein, and 48.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 259.00 kcal | 9.49g | 48.10g | 2.73g |
| 1 oz (28g) | 73 kcal | 2.7g | 13.5g | 0.8g |
| oz (28g) | 73 kcal | 2.7g | 13.6g | 0.8g |
| slice (29g) | 75 kcal | 2.8g | 13.9g | 0.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1.00 mcg |
| Thiamin (B1) | 0.58 mg |
| Riboflavin (B2) | 0.32 mg |
| Niacin (B3) | 4.54 mg |
| Pantothenic Acid (B5) | 0.37 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 132.00 mcg |
| Calcium | 105.00 mg |
| Iron | 3.45 mg |
| Magnesium | 26.00 mg |
| Potassium | 124.00 mg |
| Sodium | 618.00 mg |
| Zinc | 0.79 mg |
Nutrition FAQs
How many calories is in italian bread?
100 grams of italian bread contains exactly 259.00 calories.
How many calories is in 1 slice of italian bread?
A single slice (29g) of italian bread provides 75 calories.
Does italian bread help build muscle?
It contains 9.49g of protein per 100g, which is moderate.
How many calories is in 1 oz of italian bread?
A single oz (28g) of italian bread provides 73 calories.
Is italian bread keto-friendly?
No, italian bread has 48.10g of carbs per 100g, which may disrupt ketosis.