Calories in Target Whole Wheat Flour
Low Sugar
Instrument — Food Profile
100g
Calories
333.00
kcalProtein
13.30
gCarbs
73.30
gFat
3.33
gFiber
10.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of target whole wheat flour? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target whole wheat flour provides 333.00 calories, 13.30g of protein, and 73.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 333.00 kcal | 13.30g | 73.30g | 3.33g |
| 1 oz (28g) | 93 kcal | 3.7g | 20.5g | 0.9g |
| 1/4 cup (30g) | 100 kcal | 4.0g | 22.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 33.00 mg |
| Iron | 3.67 mg |
| Potassium | 367.00 mg |
Nutrition FAQs
How many calories is in target whole wheat flour?
100 grams of target whole wheat flour contains exactly 333.00 calories.
How many calories is in 1 1/4 cup of target whole wheat flour?
A single 1/4 cup (30g) of target whole wheat flour provides 100 calories.
Does target whole wheat flour help build muscle?
It contains 13.30g of protein per 100g, which is moderate.
How many carbs is in target whole wheat flour for ketosis?
No, target whole wheat flour has 73.30g of carbs per 100g, which may disrupt ketosis.