Calories in Target Blanched Almond Flour
High Protein
Instrument — Food Profile
100g
Calories
571.00
kcalProtein
21.40
gCarbs
21.40
gFat
50.00
gFiber
14.30
gSugar
7.14
gBurn It Off
Curious about the nutritional profile of target blanched almond flour? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target blanched almond flour provides 571.00 calories, 21.40g of protein, and 21.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 571.00 kcal | 21.40g | 21.40g | 50.00g |
| 1 oz (28g) | 160 kcal | 6.0g | 6.0g | 14.0g |
| 2 Tbsp (14g) | 80 kcal | 3.0g | 3.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 286.00 mg |
| Iron | 3.57 mg |
| Potassium | 714.00 mg |
Nutrition FAQs
How many calories is in target blanched almond flour?
100 grams of target blanched almond flour contains exactly 571.00 calories.
How many calories is in 1 2 tbsp of target blanched almond flour?
A single 2 tbsp (14g) of target blanched almond flour provides 80 calories.
How many carbs is in target blanched almond flour for ketosis?
No, target blanched almond flour has 21.40g of carbs per 100g, which may disrupt ketosis.
How much protein does target blanched almond flour have?
Yes, it is high in protein with 21.40g per 100g, making it great for muscle growth.