Calories in Target Coconut Flour
High Protein
Instrument — Food Profile
100g
Calories
462.00
kcalProtein
15.40
gCarbs
61.50
gFat
11.50
gFiber
38.50
gSugar
7.69
gBurn It Off
Curious about the nutritional profile of target coconut flour? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target coconut flour provides 462.00 calories, 15.40g of protein, and 61.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 462.00 kcal | 15.40g | 61.50g | 11.50g |
| 1 oz (28g) | 129 kcal | 4.3g | 17.2g | 3.2g |
| 2 Tbsp (13g) | 60 kcal | 2.0g | 8.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 11.50 mg |
| Potassium | 1690.00 mg |
| Sodium | 38.00 mg |
Nutrition FAQs
Does target coconut flour help build muscle?
Yes, it is high in protein with 15.40g per 100g, making it great for muscle growth.
Is target coconut flour keto-friendly?
No, target coconut flour has 61.50g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 2 tbsp of target coconut flour?
A single 2 tbsp (13g) of target coconut flour provides 60 calories.
How many calories is in target coconut flour?
100 grams of target coconut flour contains exactly 462.00 calories.