Calories in Target Wheat Germ
High Protein
Instrument — Food Profile
100g
Calories
385.00
kcalProtein
23.10
gCarbs
46.20
gFat
7.69
gFiber
15.40
gSugar
15.40
gBurn It Off
Curious about the nutritional profile of target wheat germ? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target wheat germ provides 385.00 calories, 23.10g of protein, and 46.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 385.00 kcal | 23.10g | 46.20g | 7.69g |
| 1 oz (28g) | 108 kcal | 6.5g | 12.9g | 2.2g |
| 2 Tbsp (13g) | 50 kcal | 3.0g | 6.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 5.54 mg |
Nutrition FAQs
Is target wheat germ keto-friendly?
No, target wheat germ has 46.20g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 2 tbsp of target wheat germ?
A single 2 tbsp (13g) of target wheat germ provides 50 calories.
Does target wheat germ help build muscle?
Yes, it is high in protein with 23.10g per 100g, making it great for muscle growth.
How many calories is in target wheat germ?
100 grams of target wheat germ contains exactly 385.00 calories.