Calories in Kroger Bleached All Purpose Enriched Flour

Low Sugar
Instrument — Food Profile
100g
Calories

367.00

kcal
Protein

10.00

g
Carbs

76.70

g
Fat

0.00

g
Fiber

3.30

g
Sugar

0.00

g

Curious about the nutritional profile of kroger bleached all purpose enriched flour? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger bleached all purpose enriched flour provides 367.00 calories, 10.00g of protein, and 76.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 367.00 kcal 10.00g 76.70g 0.00g
1 oz (28g) 103 kcal 2.8g 21.5g 0.0g
1/4 cup (30g) 110 kcal 3.0g 23.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Thiamin (B1) 1.00 mg
Riboflavin (B2) 0.67 mg
Niacin (B3) 6.00 mg
Folate (B9) 153.00 mcg
Iron 4.67 mg
Potassium 100.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2657846)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 1/4 cup of kroger bleached all purpose enriched flour?

A single 1/4 cup (30g) of kroger bleached all purpose enriched flour provides 110 calories.

How much protein does kroger bleached all purpose enriched flour have?

It contains 10.00g of protein per 100g, which is moderate.

How many calories is in kroger bleached all purpose enriched flour?

100 grams of kroger bleached all purpose enriched flour contains exactly 367.00 calories.

How many carbs is in kroger bleached all purpose enriched flour for ketosis?

No, kroger bleached all purpose enriched flour has 76.70g of carbs per 100g, which may disrupt ketosis.