Calories in Meijer Whole Wheat Flour
Low Sugar
Instrument — Food Profile
100g
Calories
323.00
kcalProtein
12.90
gCarbs
67.70
gFat
3.23
gFiber
12.90
gSugar
3.23
gBurn It Off
Curious about the nutritional profile of meijer whole wheat flour? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of meijer whole wheat flour provides 323.00 calories, 12.90g of protein, and 67.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 323.00 kcal | 12.90g | 67.70g | 3.23g |
| 1 oz (28g) | 90 kcal | 3.6g | 19.0g | 0.9g |
| 0.25 cup (31g) | 100 kcal | 4.0g | 21.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 3.87 mg |
| Folate (B9) | 26.00 mcg |
| Iron | 4.65 mg |
Nutrition FAQs
Is meijer whole wheat flour keto-friendly?
No, meijer whole wheat flour has 67.70g of carbs per 100g, which may disrupt ketosis.
How much protein does meijer whole wheat flour have?
It contains 12.90g of protein per 100g, which is moderate.
How many calories is in 1 0.25 cup of meijer whole wheat flour?
A single 0.25 cup (31g) of meijer whole wheat flour provides 100 calories.
How many calories is in meijer whole wheat flour?
100 grams of meijer whole wheat flour contains exactly 323.00 calories.