Calories in Kroger Bleached Self Rising Enriched Flour
Low Sugar
Instrument — Food Profile
100g
Calories
333.00
kcalProtein
10.00
gCarbs
73.30
gFat
0.00
gFiber
3.30
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of kroger bleached self rising enriched flour? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger bleached self rising enriched flour provides 333.00 calories, 10.00g of protein, and 73.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 333.00 kcal | 10.00g | 73.30g | 0.00g |
| 1 oz (28g) | 93 kcal | 2.8g | 20.5g | 0.0g |
| 1/4 cup (30g) | 100 kcal | 3.0g | 22.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 6.00 mg |
| Folate (B9) | 147.00 mcg |
| Calcium | 333.00 mg |
| Iron | 4.67 mg |
| Sodium | 1170.00 mg |
Nutrition FAQs
How many calories is in kroger bleached self rising enriched flour?
100 grams of kroger bleached self rising enriched flour contains exactly 333.00 calories.
How many calories is in 1 1/4 cup of kroger bleached self rising enriched flour?
A single 1/4 cup (30g) of kroger bleached self rising enriched flour provides 100 calories.
Does kroger bleached self rising enriched flour help build muscle?
It contains 10.00g of protein per 100g, which is moderate.
Can I eat kroger bleached self rising enriched flour on a keto diet?
No, kroger bleached self rising enriched flour has 73.30g of carbs per 100g, which may disrupt ketosis.