Calories in Kroger Traditional Whole Wheat Milled Flour
Low Sugar
Instrument — Food Profile
100g
Calories
333.00
kcalProtein
13.30
gCarbs
70.00
gFat
1.67
gFiber
10.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of kroger traditional whole wheat milled flour? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger traditional whole wheat milled flour provides 333.00 calories, 13.30g of protein, and 70.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 333.00 kcal | 13.30g | 70.00g | 1.67g |
| 1 oz (28g) | 93 kcal | 3.7g | 19.6g | 0.5g |
| 1/4 cup (30g) | 100 kcal | 4.0g | 21.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 3.33 mg |
| Potassium | 367.00 mg |
Nutrition FAQs
How many calories is in kroger traditional whole wheat milled flour?
100 grams of kroger traditional whole wheat milled flour contains exactly 333.00 calories.
How many calories is in 1 1/4 cup of kroger traditional whole wheat milled flour?
A single 1/4 cup (30g) of kroger traditional whole wheat milled flour provides 100 calories.
How many carbs is in kroger traditional whole wheat milled flour for ketosis?
No, kroger traditional whole wheat milled flour has 70.00g of carbs per 100g, which may disrupt ketosis.
Does kroger traditional whole wheat milled flour help build muscle?
It contains 13.30g of protein per 100g, which is moderate.