Calories in Target Plain Instant Oatmeal
Low Sugar
Instrument — Food Profile
100g
Calories
389.00
kcalProtein
13.00
gCarbs
68.50
gFat
7.41
gFiber
9.30
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of target plain instant oatmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target plain instant oatmeal provides 389.00 calories, 13.00g of protein, and 68.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 389.00 kcal | 13.00g | 68.50g | 7.41g |
| 1 oz (28g) | 109 kcal | 3.6g | 19.2g | 2.1g |
| 1 single serve cup (54g) | 210 kcal | 7.0g | 37.0g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 48.00 mg |
| Potassium | 370.00 mg |
Nutrition FAQs
How much protein does target plain instant oatmeal have?
It contains 13.00g of protein per 100g, which is moderate.
Can I eat target plain instant oatmeal on a keto diet?
No, target plain instant oatmeal has 68.50g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 single serve cup of target plain instant oatmeal?
A single 1 single serve cup (54g) of target plain instant oatmeal provides 210 calories.
How many calories is in target plain instant oatmeal?
100 grams of target plain instant oatmeal contains exactly 389.00 calories.