Calories in Target Pumpkin Spice Instant Oatmeal
Instrument — Food Profile
100g
Calories
372.00
kcalProtein
9.30
gCarbs
74.40
gFat
4.65
gFiber
7.00
gSugar
25.60
gBurn It Off
Curious about the nutritional profile of target pumpkin spice instant oatmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target pumpkin spice instant oatmeal provides 372.00 calories, 9.30g of protein, and 74.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 372.00 kcal | 9.30g | 74.40g | 4.65g |
| 1 oz (28g) | 104 kcal | 2.6g | 20.8g | 1.3g |
| 1 packet (43g) | 160 kcal | 4.0g | 32.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 3.02 mg |
| Potassium | 326.00 mg |
| Sodium | 442.00 mg |
Nutrition FAQs
Is target pumpkin spice instant oatmeal a good source of protein?
It contains 9.30g of protein per 100g, which is moderate.
How many calories is in target pumpkin spice instant oatmeal?
100 grams of target pumpkin spice instant oatmeal contains exactly 372.00 calories.
How many calories is in 1 1 packet of target pumpkin spice instant oatmeal?
A single 1 packet (43g) of target pumpkin spice instant oatmeal provides 160 calories.
How many carbs is in target pumpkin spice instant oatmeal for ketosis?
No, target pumpkin spice instant oatmeal has 74.40g of carbs per 100g, which may disrupt ketosis.